Bittersweet

One of my students attended her last class today. She’s moving to another (larger) city. She is one of the first students who has been solely ‘mine.’ Over the last three months I’ve seen her body and confidence change pretty dramatically.

I’ve been teaching at a gym and, as such, have had an influx of students who have never taken yoga before. This is the first time one of those students is leaving and I’ve had mixed reactions. I’m really excited that she’s moving to a larger city and will have a greater opportunity to explore different teachers/styles of yoga. I’m so proud of the transformation she’s made in my class. And I’m sad that she’s leaving because I have really enjoyed having her in classes.

I gave her my copy of Hatha Yoga Illustrated to use as a bridge until she finds a studio she likes. She was concerned about not maintaining her practice so I encouraged her to spend at least 15 minutes a day practicing. Even if you don’t go to a full class, it keeps you in the mindset. The book is great and gives fantastic anatomical direction as well as contraindications and modifications. It’s a really good resource for beginners and advanced practitioners alike.

I think she’s leaving my instruction with a solid foundation in breath and asana but, more importantly, a willingness to be open to new classes and teachers. It’s pretty fantastic to be able to see the positive change you’re putting into the world.