If you’re interested in yoga

But feel confused or intimidated – or you just aren’t sure how to practice on your own without a teacher – I’d highly recommend this special issue of Yoga Journal. It gives great descriptions of the asanas, some example ‘flows’ that you can work through on your own, and it talks about modification. Most importantly, it talks about inversions in terms of safety and strength, with none of the ‘reverse the flow of blood’ asshattery. You can order it from the site, either in hard copy or digital.